DARU (sharaab) chhudane ke Rambaan Tarike - ye hain

1. **Manobal aur Irada** - **Apne irade ko mazboot banayein**: Sharaab chhudaane ki sabse pehli zarurat hai ki aap apne man se faisla karein ki aap isse chutkaara paana chahte hain. - **Apni soch ko badle**: Jab tak aapka dimaag is baat ko nahi maanega, tab tak yeh mushkil ho sakta hai. Apni purani aadaton ko chhodein aur naye soch ko apnayein. 2. **Dost aur Parivar se Madad** - **Support system**: Apne parivar aur doston se madad lein. Jab aapko kabhi sharaab ka man ho, toh unse baat karna, ya unse apne jazbaat share karna aapko madad de sakta hai. - **Unko apna plan batayein**: Jab aap sharaab chhudane ka irada karte hain, toh apne dost aur parivar ko is faisle ke baare mein batayein. Unka support zaroori hai. 3. **Counseling aur Therapy** - **Professional madad lein**: Agar aapko lagta hai ki aap khud se is aadat ko nahi chhuda paa rahe, toh ek counselor ya therapist se madad lena accha rahega. Wo aapko addiction se nipatne ke liye techniques sikha sakte hain. - **AA (Alcoholics Anonymous)**: Ye ek support group hai jahan par log apne anubhav share karte hain aur ek doosre ki madad karte hain. Aapko yahan pe apni problems ko samajhne ka aur chhudaane ke liye path pradarshan milta hai. 4. **Healthy Lifestyle Adapting** - **Exercise**: Regular exercise se aapka mann aur sharir dono sudhrenge. Isse stress kam hoga aur aapko apni purani aadatein chhudaane mein madad milegi. - **Acchi Diet**: Achhi aur healthy diet lene se apke sharir ko zaroori poshak tatv milenge aur aapko apni sehat par dhyaan dene ka ek naya raasta milega. - **Meditation aur Yoga**: Meditation se aap apne man ko shaant kar sakte hain aur stress ko dur kar sakte hain, jo sharaab ki aadat se chutkaara paane mein madad karta hai. 5. **Trigger Points Ko Samajhna** - **Alcohol ke triggers ko samajhna**: Kabhi-kabhi aapko sharaab peene ka man isliye hota hai kyunki koi specific situation (stress, doston ka pressure, udaasi) hota hai. Aapko in triggers ko samajhna hoga aur unse door rehna hoga. 6. **Chhote Goals Banayein** - **Chhote lakshya set karein**: Ek din, ek hafte ya ek mahine ke liye sharaab na peene ka lakshya rakhein. Jaise-jaise aap apne chhote goals ko achieve karenge, aapka motivation barhega aur aapko apni purani aadat chhudaane mein madad milegi. 7. **Apne Aap Ko Reward Dein** - **Khud ko inaam dein**: Jab aap apne goals ko achieve karenge, toh khud ko reward dekar apni progress ka celebration karein. Yeh aapko aur zyada motivation dega. 8. **Distractions Dhundna** - **Naye shauq apnayein**: Aap sharaab ke bajaaye koi naye shauq ya hobbies mein apna time laga sakte hain. Isse aapka mann aur dhyaan kisi aur cheez par lagega aur aapko apni purani aadat chhudaane mein madad milegi. 9. **Negative Soch Ko Door Karein** - **Apne aap ko guilt me na daalein**: Agar kabhi aap sharaab pee lete hain, toh apne aap ko is baat ke liye guilt mein mat daalein. Har din ek nayi shuruat hoti hai aur aapko apne goals ke liye consistent rehna hoga. Sharaab chhudaana ek lambi aur mushkil yatra ho sakti hai, lekin agar aap apne irade mein mazboot hain aur apni sehat ko pehchante hain, toh yeh sambhav hai.